Free Recipe Cross Cultural Bulgur Wheat (Mf)

Recipe Type: Free Grain Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Cross Cultural Bulgur Wheat (Mf) Recipe

1-1/2 c Bulgur wheat
4 c Water
2 tb Sesame oil
4 tb Vegetable oil
1 ts Minced ginger
1/2 ts Minced garlic
Grated zest of 1 lemon
2 tb Lemon juice
Salt and crushed red pepper
1 c Chopped mint
1 c Chopped cilantro
1/4 c Scallions
1/2 c Chopped jicama, or canned
-water chestnuts
Watercress and boston
-lettuce leaves

Cross Cultural Bulgur Wheat (Mf) Preparation

Set bulgur wheat in a bowl and cover with water; let stand for 20 minutes. Meanwhile in a mixing bowl combine sesame and vegetable oils with ginger, garlic, lemon zest and juice and season well to taste with salt and crushed red pepper. Drain the bulgur and squeeze out as much water as you can with your hands. Combine bulgur with dressing, mint, cilantro and scallions. Fold in the jicama and adjust seasoning; serve over watercress and Boston lettuce Yield: 4 servings Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserve MC Busted by Gail Shermeyer by TVFN Website on April 11, 1997 Recipe by: COOKING MONDAY TO FRIDAY SHOW #MF6670 Posted to MC-Recipe Digest V1 #609 by (Shermeyer-Gail) on May 12, 1997

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