Free Recipe Crockpot Stew
Recipe Type: Free Crock Pot Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6
Ingredients for Crockpot Stew Recipe
1 lg Onion — finely chopped
2 Garlic Cloves — minced
1 lb Boiling Potatoes, Peeled Or
Unpeeled — cut in 3/4
Cubes
1-1/2 c Cabbage — coarsely
Shredded
1 lg Carrot — peeled and sliced
1/4 c Long-Grain Rice — uncooked
1 lb Beef Round, Trimmed Of All
Fat — cut in bite-size pcs
1-1/2 c Beef Broth, Defatted, Or
Bouillon
3/4 c Red Wine
1/4 c Ketchup
2 ts Light Brown Sugar — packed
1/2 tb Apple Cider Vinegar
1-1/2 ts Dried Thyme
1 ts Chili Powder
1/2 ts Powdered Mustard
1/4 ts Black Pepper
Crockpot Stew Preparation
Date: Sat, 25 May 1996 13:42:06 -0400 From: BobbieB1@aol.com In large crock pot, combine onion, garlic, potatoes, cabbage, carrot, and rice. Add meat. In 4-cup measure or similar bowl, stir together broth, wine, ketchup, brown sugar, vinegar, thyme, chili powder, mustard, and black pepper. Pour mixture over meat and vegetables. Cover crock pot and cook 1 hour on high. Stir meat and vegetables into sauce, and cook an additional 6 1/2 to 8 hours on low. NUTRITIONAL DATA (based on 6 servings): Per Servings: Calories 289 Fat (gm) 6.0 Sat. fat (gm) 1.9 Cholesterol (mg) 51 Sodium (mg) 287 Protein (gm) 21 Carbohydrate (gm) 34 % Calories from fat 18 Recipe By : Skinny One-Pot Meals – ISBN 0-940625-75-X From: Dan Klepach Date: 10 Mar 95 Posted on MealMaster Recipes List, Digest #145, 26 May 1996
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