Crispy Chicken Sticks Recipe

Free Recipe Crispy Chicken Sticks

Recipe Type: Free Misc Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4

Ingredients for Crispy Chicken Sticks Recipe

2 Skinless boneless chicken
Breast
1/3 c Cornflake — crumbs
1/4 c Cornmeal
1 tb Parmesan cheese
1/8 ts Red pepper
1/3 c Unbleached flour
1/2 c Fat-free plain yogurt
1 tb Mustard — prepared

Crispy Chicken Sticks Preparation

Preheat oven at 375. Cut chicken into pieces about 1 x3-1/2 . In a shallow bowl, combine cornflake crumbs, cornmeal, Parmesan cheese, and red pepper. Dip each chicken piece in flour, then in a little water. Roll in cornmeal mixture to coat. Spray a baking sheet with cooking spray. Bake for 20 to 30 minutes or until no longer pink. Recipe By : Quick, Healthy, And Delicious Cooking File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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