Free Recipe Crispy Baked Chicken (Hl)
Recipe Type: Free Chicken Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1
Ingredients for Crispy Baked Chicken (Hl) Recipe
4 Skinless chicken breasts;
-approximately 1 1/4 pound
2 c Corn flakes
1 ts Paprika
1 ts Dried oregano
1/4 ts Salt
1/2 ts Black pepper
1/4 c Lemon juice
2 ts Olive oil
Crispy Baked Chicken (Hl) Preparation
Preheat oven to 400 degrees F. Spray baking pan with non-stick cooking spray. Place corn flakes in a plastic food storage bag. Crush flakes by squeezing bag between your hands. Add paprika, oregano, salt and pepper. Dip each chicken breast in lemon juice. Place chicken pieces one at a time in bag and shake to coat with crumb mixture. Place chicken on baking pan and sprinkle remaining crumbs on top. Drizzle 1/2 teaspoon olive oil on each piece. Bake approximately 20-25 minutes (or until chicken is white throughout). Courtesy of Our Weight Loss Nutritionist, Kathy Isoldi Yield: 4 servings Serving size: 4 ounces cooked Calories per serving: 285 Nutrient composition: 4 protein 1/2 fat 1/2 starch Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@netrax.net> Recipe by: RECIPE FOR HEALTH SHOW #RHF47 Posted to MC-Recipe Digest V1 #800 by 4paws@netrax.net (Shermeyer-Gail) on Sep 24, 1997
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