Free Recipe Crisp & Cool Middle Eastern Salad
Recipe Type: Free Salad Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6
Ingredients for Crisp & Cool Middle Eastern Salad Recipe
1 Green pepper; chopped
2 md Tomatoes; chopped
1 md Cucumber; chopped and
-peeled
3 Green onion tops; chopped
1 c Plain low-fat yogurt
1 tb Fresh dill; -or-
1-1/2 ts Dried dill weed
1/2 ts Salt
1/2 ts Ground pepper
Crisp & Cool Middle Eastern Salad Preparation
Date: 27 Apr 96 22:21:47 EDT From: Lisabeth Crawford (Pooh) <104105.1416@CompuServe.COM> Toss green pepper, tomatoes, cucumber, and green onions in a medium-size bowl. In a small bowl combine yogurt, dill salt, and pepper. Spoon yogurt mixture over salad and toss. Food Exchange per serving: 1 VEGETABLE EXCHANGE; CHO: 7g; PRO: 3g; FAT: 1g; CAL: 44; LOW-SALT: Omit salt. Source: The Art of Cooking for the Diabetic by Mary Abbort Hess, R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O’Brion MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list. Downloaded from Glen’s MM Recipe Archive, .
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