Crisp and Cool Middle Eastern Salad Recipe

Free Recipe Crisp and Cool Middle Eastern Salad

Recipe Type: Free Diabetic Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6

Ingredients for Crisp and Cool Middle Eastern Salad Recipe

1 Green pepper; chopped
2 Medium Tomatoes; chopped
1 Medium cucumber; chopped
– and peeled
3 Green onion tops; chopped
1 c Plain low-fat yogurt;
1 tb Fresh dill;
-or
1-1/2 ts Dried dill weed;
1/2 ts Salt
1/2 ts Ground pepper

Crisp and Cool Middle Eastern Salad Preparation

Toss green pepper, tomatoes, cucumber, and green onions in a medium-size bowl. In a small bowl combine yogurt, dill salt, and pepper. Spoon yogurt mixture over salad and toss. Food Exchange per serving: 1 VEGETABLE EXCHANGE CHO: 7g; PRO: 3g; FAT: 1g; CAL: 44; Low-salt diets: Omit salt. Source: The Art of Cooking for the Diabetic by Mary Abbort Hess, R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O’Brion and her Meal Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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