Free Recipe Creole Red-Bean Patties
Recipe Type: Free Misc Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 12
Ingredients for Creole Red-Bean Patties Recipe
4 c Cooked red or pink beans,
Drained
1/4 ts Cayenne
4 Green onions, sliced thin
x Tabasco to taste
1/2 Red bell pepper, chopped
1/2 ts Thyme
1/2 c Chopped fresh parsley
1/4 ts Garlic powder
1/2 c (approx.) apple fiber
Creole Red-Bean Patties Preparation
From the _8-Week Cholesterol Cure Cookbook_ By Robert E. Kowalski. In a food processor or blender, combine beans, onions, red pepper, parsley, cayenne, Tabasco, thyme, garlic powder, and 1/4 cup of the apple fiber. Process until smooth. Place remaining apple fiber in a shallow bowl. Dipping your hands in the apple fiber, shape the bean puree into patties about 2 1/2 inches in diameter and 3/4 inch thick. Spray a skillet with Pam or Baker’s Joy and heat. Cook patties for 5 minutes on each side. Serving size: 1 pattychoelesterol: 0 calories: 83.6sodium: 101.79 mg fat: .38 grams NOTES: I find that my blender doesn’t work very well on stuff like this, maybe cuz it is cheap, and my food processor isn’t out here, so I just mashed it all with a potato masher. It wasn’t smooth, but I liked the texture and it was yummy. I put it on a whole wheat roll with ff mayo, ketchup (sp?), lettuce, tomato, and onion. It was quite filling. Oh, and I made a much bigger patty than this serving size, it was a little bigger than a typical hamburger bun. With this size patty, I would say this recipe makes about 3 patties. From: Jessica Shawl – MPG <jshawl@pcocd2.intel.com>. Fatfree Digest [Volume 9 Issue 29] July 20, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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