Free Recipe Creole Catfish Fillets
Recipe Type: Free Fish Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Creole Catfish Fillets Recipe
2 tb Minced fresh onion
1/2 ts Dried whole thyme
1/4 ts Grated lemon rind
1/8 ts Ground red pepper
3 tb Plain low-fat yogurt
1 tb Nonfat mayonnaise
1 tb Creole or Dijon mustard
1 tb Reduced-calorie catsup
1 ts Paprika
1/2 ts Onion powder
1/8 ts Salt
1/8 ts Ground red pepper
4 Farm-raised catfish fillets,
-(4-ounce)
Vegetable cooking spray
4 Lemon wedges
Creole Catfish Fillets Preparation
Combine first 8 ingredients in a small bowl; stir well. Cover and chill. Combine paprika and next 3 ingredients; stir well. Rub mixture over both sides of fish. Arrange fish in a wire grilling basket coated with cooking spray; place on grill rack over hot coals. Cook 6 minutes on each side or until fish flakes easily when tested with a fork. Yield: 4 servings (serving size: 3 ounces fish and 2 tablespoons sauce). Per serving: 177 Calories; 5g Fat (25% calories from fat); 27g Protein; 6g Carbohydrate; 93mg Cholesterol; 301mg Sodium Serving Ideas : Serve with sauce and lemon wedges. Recipe by: Cooking Light, June 1994, page 85 Posted to MC-Recipe Digest V1 #421 by igor@digex.net on Jan 28, 1997.
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