Free Recipe Creole Beans 2
Recipe Type: Free Vegetable Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Creole Beans 2 Recipe
3/4 c Chopped onion; or less
1 tb Olive oil
3/4 c Green bell pepper; thinly
-Sliced
1 Clove garlic; minced
1-1/2 ts Flour
1 ts Oregano
1 ts Thyme
1/2 ts Worcestershire sauce
29 oz Canned tomatoes; no added
-Salt
1/4 ts Pepper
15-1/2 oz Kidney beans; drained and
-Rinsed
1/4 ts Cayenne pepper; or more
Creole Beans 2 Preparation
Use 1/4 cup water instead of oil. Substitute Rice Wine vinegar for worcestershire sauce. Substitute 2-3 cups fresh tomatoes plus 6 ounce tomato juice for low-salt canned tomatoes. Substitute 1-3/4 cups of home-cooked beans for 15-1/2 oz. of canned. In large saucepan, saute chopped onion in oil (or simmer in water) about 5 minutes. Meanwhile, slice green pepper and mince garlic. When onion is soft, add green pepper and cook another five minutes until pepper is just softened. Add all remaining ingredients except beans and cayenne. Simmer uncovered about 5 minutes. Add drained beans and cayenne; heat 10 to 15 minutes more. Serves 4, with 175 calories and 4 grams fat per serving (without oil, 145 calories and 1 gram fat per serving). Preparation time: 5 minutes Cooking time: 25-30 minutes Date: Sat, 29 Jun 1996 11:59:01 -0700 (PDT) From: PatH <phannema@wizard.ucr.edu> Recipe By: American Institute for Cancer Research Internet MC-Recipe Digest V1 #133 From the MasterCook recipe list. Downloaded from Glen’s MM Recipe Archive, .
How Do You Cook Creole Beans 2?
If you know another way to cook Creole Beans 2 please make a comment in the form below to help other free recipe users make the best of this free recipie.