Free Recipe Creamy Ranch Salad Dressing
Recipe Type: Free Diabetic Recipes
Recipe Preparation: chill
Recipe Serves: 9
Ingredients for Creamy Ranch Salad Dressing Recipe
1 c Low-fat cottage cheese
2/3 c Low-fat plain yogurt
2 Green onions, chopped
1 ts Dijon mustard
1/2 ts Garlic powder
1/2 ts Dried basil
1/4 ts Dried oregano
Creamy Ranch Salad Dressing Preparation
In food processor or blender, process cottage cheese andyogurt until smooth. Pour into bowl and stir in onions and seasonings. Cover and refrigerate for at least 30 min so flavours develop. Store for up to one week. Stir before serving. Makes 1 2/3 cups. Preparation 10 min, chill 30 min or longer 1 serving 3 tbsp, 1/2 Milk Choice (2%) 3 g carb, 5 g protein, 1 g fat, 37 cal Source: Choice Menus by Marjorie H. Hollands & Margaret Howard 1993 Canadian Diabetes Assoc. COMPARISON: 3 tb commercial Ranch-style dressing 216 cal Shared but not tested by Elizabeth Rodier Aug 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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