Free Recipe Cream of Broccoli Soup (Haas)

Recipe Type: Free Healthy Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6

Ingredients for Cream of Broccoli Soup (Haas) Recipe

1 c Water
1/4 ts Salt
3 c Broccoli; chopped
1 c 1% low-fat milk
1 c Plain lowfat yogurt
1 sm Onion; finely chopped
1 tb Light miso; or to taste

Cream of Broccoli Soup (Haas) Preparation

Bring water and salt to a boil, add broccoli, and cook for 20 minutes. Add milk and yogurt and cook a few more minutes. Puree in blender or food processor with miso. In a small skillet, saute onion over medium flame, stirring constantly until golden. Add to soup. VARIATION: For a nondairy version of the soup, use a very loose rice or oatmeal mixture (1 cup cooked rice blended in 1 cup water; or 3/4 cup rolled oats cooked in 3 cups water, then blended) instead of the milk and yogurt. See: DIET FOR ALL SEASONS, by Elson M. Haas (MD) (Paperback – ISBN 0890877327 – Celestial Arts – 1995) Notes: Recipe includes a nondairy version. >1998 Hanneman/Buster Recipe by: A DIET FOR ALL SEASONS (1995) Haas & Manzolini Posted to EAT-LF Digest by KitPATh <> on Apr 14, 1998

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