Free Recipe Cranberry Orange Muffins
Recipe Type: Free Misc Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1
Ingredients for Cranberry Orange Muffins Recipe
2 c Flour
1/2 – 3/4 cup sugar
1-1/2 ts Baking powder
1/2 ts Baking soda
3/4 c Orange juice
1 tb (or more!) grated orange
-zest
Equivalent of one egg (1/4 c
-fat-free egg substitute)
2 tb Nonfat yogurt, OR 2 Tbsp
-applesauce
6 oz Fresh cranberries (chopped),
-OR 1 cup dried cranberries
1/2 c Nuts (optional!)
Cranberry Orange Muffins Preparation
Mix dry ingredients (1st group) in med-large bowl. Mix wet ingredients (2nd group) separately. Combine both groups, then add in fruit, and nuts if desired. Bake in LIGHTLY greased/Pammed muffin pan at 375 degrees for 20 minutes, or till firm to touch and light brown on top. Makes 12 muffins. This basic recipe is very flexible. A few days ago I took out 1/4 cup flour and added 1/2 cup wheat bran – worked fine. I’ve also used lemon juice, lemon zest, and raisins instead of the cranberries. The nuts can be varied or just plain omitted (my husband likes the nuts – but to adhere to the rules of this list, you’d probably want to forgo them). Any kind of fruit can work – raisins, chopped dates, currants, dried cherries, dried apricots, etc. The amount of sugar depends on the fruit used and your individual taste – cranberries are on the tart side. Experiment – this recipe seems to be fairly forgiving! I’ll try to remember to bring in some other muffin recipes – like banana wheat-bran, and oat-bran raisin. From: diane_durbeck@tmai.com (Diane Durbeck). Fatfree Digest [Volume 8 Issue 53] June 14, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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