Free Recipe Crabmeat Enchiladas
Recipe Type: Free Mexican Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 8
Ingredients for Crabmeat Enchiladas Recipe
Crabmeat Filling
1 lb Crab meat
1/2 c Onion — chopped
3/4 c Monterey jack cheese
4 oz Green chile — chopped
16 Flour tortilla — lowfat
SAUCE
2 tb Chopped onion
2 Cloves garlic — mince
2 tb Margarine, imitation — Move
Over Butter
1/4 c Flour
14 oz Chicken broth — lowfat
4 oz Green chile — chopped
2 c Yogurt, (nonfat)
1/4 ts White pepper
Crabmeat Enchiladas Preparation
For Crabmeat Filling: In mixing bowl, combine crabmeat, onion, cheese and green chilies. Warm tortillas to make easier to roll. Place a heaping tablespoon fillling on the edge of each tortilla, rolling up with filling in the center. Place filled tortillas in a 2 quart baking dish. Pour Sauce over filled tortillas.. can substitute shrimp For Sauce: In saucepan, saute onion and garlic in margarine until tender. Add flour stirring for 1 minute. Gradually add chicken broth, green chilies, and white pepper. Bring to a boil, sitrring until mixture thickens; reduce or remove from heat. Stir in yogurt until smooth. Pour over filled enchiladas. Bake at 350 degrees for 30 minutes or until thoroughly heated. Source: A Trim and Terrific Louisiana Kitchen by Holly Clegg Nutritional Info: Calories 302 Cholesterol 54 Fat gram 9 % calories from fat 27.2 Recipe By : Rhonda Guilbeaux From: Dscollin@aol.Com Date: Thu, 16 Feb 1995 14:20:55 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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