Free Recipe Crab-Stuffed Sole

Recipe Type: Free Fish Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1

Ingredients for Crab-Stuffed Sole Recipe

8 Sole fillets (two pounds)
1 lb Crab meat
5 tb Minced chives
5 tb Minced parsley
5 tb Butter, melted
1/4 c Chopped celery
1/2 c Plus two tablespoons heavy
1/2 ts Salt
-Fresh ground pepper, to
3 tb Butter
3 tb Flour
1/4 ts Salt
1-1/2 c Milk
-l/3 cup dry white wine
1 c Grated Swiss cheese
1/2 ts Paprika
-Minced parsley

Crab-Stuffed Sole Preparation

Preheat oven to 400 degrees. Combine filling ingredients and spread over fillets. Roll each fillet into a tube shape and place seam-side down baking dish To make sauce, melt butter saucepan, then blend in flour and salt. Simmer for two minutes. Stir in milk and wine, and simmer until mixture thickens, stirring constantly. Pour sauce over fillets and bake at 400 degrees for 15 minutes. Sprinkle with cheese. Bake until cheese melts. Sprinkle with paprika and parsley. From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini’s MASSIVE MealMaster collection at

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