Free Recipe Crab Stuffed Idaho Potatoes
Recipe Type: Free Vegetable Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 1
Ingredients for Crab Stuffed Idaho Potatoes Recipe
4 lg Idaho potatoes
1/2 c Non-fat plain yogurt
1/3 c Hot picanlc sauce
1 lb Cooked fresh lump crab
-meal
1/2 c Diced jicama
24 Snow pea pods, blanched
1/4 c Sliced green onions
Crab Stuffed Idaho Potatoes Preparation
Rinse potatoes and pat dry: prick several times with a fork. Bake at 425! for 55 lo 65 minutes or until soft Combine non-fat plain yogurt and picante sauce in a large saucepan. Cook over medium low heat: 10 minutes.(s, stirring constantly, or until thoroughly heated. Do not boil. Add crab and jicama. Cook until thoroughly heated. stirring constantly. Divide crab mixture evenly among blossomed potatos. Stand 3 snow peas upright in one corner of each potato: place 3 snow peas in a fan on plate under potatoes Sprinkle with onions and serve immediately. Yeald 4 servings Per serving 330 calories, 30 grams protein, 49 grams carbohydrate, 2 grams fat (6%), 61milligrams cholesterol , 410 milligrams sodium From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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