Crab Stroganoff Recipe

Free Recipe Crab Stroganoff

Recipe Type: Free Seafood Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Crab Stroganoff Recipe

1 cn Mushroom caps
1/2 ts Salt
2 tb Diet margarine
2 tb Flour
1 ds White pepper — to taste
1 c Onion — finely chopped
1/2 lb Fresh crabmeat
1/2 c Celery — finely sliced
1/4 c Sherry
8 oz Non-fat sour cream sub.
8 oz Spinach noodles

Crab Stroganoff Preparation

Cook and drain spinach noodles while doing the following: Drain mushrooms, but RESERVE LIQUID; set aside. Melt diet margarine in small saucepan. Add onion and celery; saute over low heat 3 minutes. Add mushrooms and flour and stir until flour is well blended. Add crabmeat and sherry; cook over low heat 5 mins. Combine sour cream substitute and reserved mushroom liquid, stirring well. Add sour cream sub. mixture, s & p to crab mixture, stirring well. Add 2 T. diet margarine to the cooked, drained spinach noodles and arrange noodles on a serving platter. Spoon crabmeat mixture over noodles. Recipe By : From: Dscollin@aol.Com Date: Thu, 16 Feb 1995 14:20:55 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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