Crab Dip – Cooking Light Recipe

Free Recipe Crab Dip – Cooking Light

Recipe Type: Free Appetizer Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 3

Ingredients for Crab Dip – Cooking Light Recipe

1/2 c Low-fat sour cream
2 tb Reduced-calorie mayonnaise
1 tb Skim milk
1 tb Prepared horseradish
1/2 ts Dry mustard
1/2 ts Worcestershire sauce
1/4 ts Hot sauce
8 oz Nonfat cream cheese product
1 c Shredded reduced-fat sharp
–Cheddar cheese
1/2 lb Fresh lump crabmeat, drained
1/8 ts Paprika

Crab Dip – Cooking Light Preparation

Directions: Position knife blade in food processor bowl; add first 8 ingredients. Process until smooth, scraping sides of processor bowl once. Spoon mixture into a bowl; stir in Cheddar cheese and crab. Cover and chill. Sprinkle with paprika; serve with unsalted crackers or breadsticks. Nutritional Info: CALORIES 18 (45% from fat); PROTEIN 2.1g; FAT 0.9g (SAT 0.4g, MONO 0.2g, POLY 0.1g); CARB 0.4g; FIBER 0g; CHOL 7mg; IRON 0mg; SODIUM 56mg; CALCIUM 36mg Reprinted from Cooking Light website: http://www.CookingLight.com Posted to MM-Recipes Digest V3 #288 Date: Sun, 20 Oct 1996 23:42:02 -0700 From: Julie Bertholf <jewel1@ix.netcom.com>

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