Free Recipe Couscous with Corn and Black Beans
Recipe Type: Free Main Dish Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 2
Ingredients for Couscous with Corn and Black Beans Recipe
1-1/2 c Water
1 c Couscous
1 15-oz can black beans;
-rinsed and drained
1 10-oz pkg frozen
-whole-kernel corn; thawed
-and drained
3 tb Orange juice
1 ts Grated lemon rind
3 tb Fresh lemon juice
2 tb Olive oil
1/4 ts Salt
1/4 ts Ground cumin; * used rounded
-1/4t
1/8 ts Coarsely ground pepper
Couscous with Corn and Black Beans Preparation
Bring water to a boil in a medium saucepan and stir in coucouse. Remove from heat; cover and let stand 5 minutes . Meanwhile, combine parsely, beans, and corn in a large bowl. Combine orange juice, lemon rind, lemon juice, olive oil, salt, cumin, and pepper; stir. When couscous are ready, fluff with fork; toss with bean-corn mixture. Add orange juice mixture to courcous mixture; toss well. Yield: 4 1-1/4 cup servings [2-3 one-dish servings, or 2 dinners+ 1 lunch] Per serving: 332 (32% from fat) / Prot 12.4g / Fat 7.6g (Sat 1g, Mono 5g, Poly 0.8g) / Carb 58g / Fiber 6g / Chol 0mg / Iron 2.8mg / Sodium 321mg / Calc 32mg Recipe By : Cooking Light magazine Posted to EAT-L Digest 11 November 96 Date: Tue, 12 Nov 1996 09:03:35 +0100 From: Kaye Sykes <Sykes.Kaye@UNIFACE.NL> NOTES : Fast and yummy
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