Free Recipe Country Corn Souffle
Recipe Type: Free Casserole Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 8
Ingredients for Country Corn Souffle Recipe
16 oz Evaporated Skim Milk
6 lg Egg equivalent Fat-free
-Egg Substitute
1/4 c Flour
1/4 c Sugar
1 ds Salt
1 ds Pepper
1 ds Nutmeg
16 oz Frozen Corn Kernals
6 oz Reduced-Fat Cheddar Cheese;
-shredded
Country Corn Souffle Preparation
From: AuburnQT@aol.com Date: Sun, 14 Jul 1996 02:19:32 -0400 Combine evaporated milk and egg substitute and mix well. Add flour, sugar and spices, beat with a wire wisk until combined. Fold in corn kernals and cheddar cheese. Pour into 9×13 baking dish coated with non-stick cooking spray. Bake uncovered at 350 F for 50 – 55 minutes or until a knife inserted off-center comes out clean. Let stand for 10 minutes before cutting into squares to serve. Serves 8 – 10. Variation: Omit sugar and nutmeg, add one 4 oz. can chopped mild green chiles, drained. Digest eat-lf.v096.n096 From the EAT-LF recipe list. Downloaded from Glen’s MM Recipe Archive, .
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