Free Recipe Cornmeal Dumplings
Recipe Type: Free Vegetarian Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 16
Ingredients for Cornmeal Dumplings Recipe
1 c Cornmeal
1/2 ts Sea salt
1/4 ts Baking powder
1 pk Extra-firm silken tofu (10.5
-oz)
Cornmeal Dumplings Preparation
In a medium-size mixing bowl, combine cornmeal, salt and baking powder. Blend tofu in a blender or food processor untilsmooth and creamy. Add tofu to cornmeal mixture and mix wel. Drop batter by tablespoonfuls into a kettle of gently boiling stew or soup. Cover and cook over medium heat for about 10 minutes. To test for doneness, remove one dumpling from stew and slice it. The inside should be bread-like. Per dumpling: 55 cal; 4 g prot; 125 mg sod; 6 g carb; 2 g fat; 0 mg chol; 51 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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