Free Recipe Corn Timbales

Recipe Type: Free Low Fat Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 2

Ingredients for Corn Timbales Recipe

12 oz Can whole kernel Corn *
1/4 c Sliced Green Onion
2 x Slightly beaten Eggs
1 c Skim Milk
1/4 ts Salt
1/8 ts Pepper
2 tb Fine dry Bread Crumbs
2 tb Grated Parmesan Cheese
2 ts Margarine, melted

Corn Timbales Preparation

* drained, or 1 1/2 cups of another cooked or canned vegetable If desired, set aside some corn and green onion for a garnish. In a med mixing bowl stir together eggs, milk, salt and pepper. Stir in remaining corn and green onions. Spray 2 individ 12 oz casseroles with Pam. Divide egg mixture between casseroles. Bake, uncovered, in a 325 deg F oven for 25 minutes. In a small mixing bowl stir together bread crumbs, Parmesan cheese, and margarine. Sprinkle atop casseroles. Bake, uncovered, for 15 minutes more or till a knife inserted near the center comes out clean. Garnish with reserved corn and green onions, if desired. ************************************************************* Per serving: 348 calories, 18 g fat, 43 g carbohydrates, 14 g fat, 282 mg cholesterol, 628 mg sodium, 627 mg potassium.

How Do You Cook Corn Timbales?

If you know another way to cook Corn Timbales please make a comment in the form below to help other free recipe users make the best of this free recipie.