Free Recipe Corn Salsa – Cndn Lvg

Recipe Type: Free Low Fat Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 8

Ingredients for Corn Salsa – Cndn Lvg Recipe

9 c Tomatoes; peeled, coarsely
3 c Corn kernels
2 c Cider vinegar
1-1/2 c Cubanelle or sweet banana
-peppers; chopped
1 c Onion; chopped
1 c Celery; chopped
3 Garlic; minced
1/4 c Sugar
2 tb Tomato paste
2 ts Salt
2 ts Hot pepper sauce
1/4 c Fresh parsley or coriander;
1 tb Oregano

Corn Salsa – Cndn Lvg Preparation

1. In Dutch oven, combine all except parsley and oregano, and bring to boil. Reduce heat and simmer for 1-3/4 hours until thickened. 2. Add parsley and oregano and cook for 5 mins. Fill and seal 2-cup canning jars, leaving 1/2 headspace. Process in boiling water bath for 20 mins. Per tbsp (15mL): 10 calories, trace fat 2 g carbo, trace protein Contributor: Canadian Living – Sep 96 Posted to recipelu-digest Volume 01 Number 183 by Cathleen <> on Oct 30, 1997

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