Free Recipe Corn, Orange and Tomato Relish

Recipe Type: Free Vegetarian Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 2

Ingredients for Corn, Orange and Tomato Relish Recipe

1 c Fresh corn kernels
1 lg Onion
3/4 c Tomatoes; diced
1/4 c Red bell pepper; diced
1 tb Cilantro, fresh; chopped
1 sm Jalapeno pepper; finely
1 tb Seasoned rice vinegar
1 tb Fresh lime juice
Freshly ground black pepper

Corn, Orange and Tomato Relish Preparation

Bring 6 cups of water to a boil. Add the corn. Allow the water to return to a boil and blanch the corn for 1 minute, or just until tender. Drain and refresh under cold running water. Drain well and set aside. Peel the orange including the white pith and the membrane between segments. Cut each segment into quarters. In a large bowl, combine the corn, orange pieces, tomato, red bell pepper, cilantro, and jalapeno. Pour the vinegar andlime juice over the vegetables and toss well. Season to taste with pepper and salt. Serve at room temperature. Serving size: 1/4 cup; 38 cal; .3 g fat; 0 mg chol; 39.6 mg sod w/o added salt. Source: Eat More, Weigh Less, by Dean Ornish, M.D./MM by DEEANNE From Gemini’s MASSIVE MealMaster collection at

How Do You Cook Corn, Orange and Tomato Relish?

If you know another way to cook Corn, Orange and Tomato Relish please make a comment in the form below to help other free recipe users make the best of this free recipie.