Free Recipe Corn, Orange and Tomato Relish
Recipe Type: Free Vegetarian Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 2
Ingredients for Corn, Orange and Tomato Relish Recipe
1 c Fresh corn kernels
1 lg Onion
3/4 c Tomatoes; diced
1/4 c Red bell pepper; diced
1 tb Cilantro, fresh; chopped
1 sm Jalapeno pepper; finely
-minced
1 tb Seasoned rice vinegar
1 tb Fresh lime juice
Freshly ground black pepper
Salt
Corn, Orange and Tomato Relish Preparation
Bring 6 cups of water to a boil. Add the corn. Allow the water to return to a boil and blanch the corn for 1 minute, or just until tender. Drain and refresh under cold running water. Drain well and set aside. Peel the orange including the white pith and the membrane between segments. Cut each segment into quarters. In a large bowl, combine the corn, orange pieces, tomato, red bell pepper, cilantro, and jalapeno. Pour the vinegar andlime juice over the vegetables and toss well. Season to taste with pepper and salt. Serve at room temperature. Serving size: 1/4 cup; 38 cal; .3 g fat; 0 mg chol; 39.6 mg sod w/o added salt. Source: Eat More, Weigh Less, by Dean Ornish, M.D./MM by DEEANNE From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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