Free Recipe Corn Chowder From Lhj Online
Recipe Type: Free Misc Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6
Ingredients for Corn Chowder From Lhj Online Recipe
1 md Potato; peeled and diced
2-1/2 c Water
1 tb Butter or margarine
1-1/2 c Chopped onions
1-1/2 ts Salt
1/2 c Minced celery
1/2 c Minced red bell pepper
5 c Fresh corn; *OR*
16 oz Frozen corn
1/2 ts Basil
1/4 ts Thyme
1/4 ts Freshly ground pepper
1 c Low-fat milk; 1%
1 c Fresh or frozen peas; thawed
1 c Chopped fresh spinach
Corn Chowder From Lhj Online Preparation
1. Bring potato and water to boil in medium saucepan. Reduce heat; cover and simmer 10 minutes until just tender. 2. Meanwhile, melt butter over medium-low heat in large saucepan. Add onions and salt; cook 5 minutes. Stir in celery; cook 5 minutes. Add cooked potatoes with liquid, red pepper, corn, basil, thyme and pepper; reduce heat to low; cover and simmer 5 minutes more. 3. Transfer half the soup (2 1/2 cups) to a blender and puree until smooth. Return puree to saucepan. Add milk, peas and spinach and simmer until heated through (do not boil). Makes 6 servings. NOTES : Just as satisfying as a traditional creamy chowder, this delicately seasoned soup, prepared with low-fat milk and pureed vegetables, is equally delicious made with fresh or frozen corn and peas, so you can enjoy the chowder throughout the year. Prep time: 15 minutes; Cooking time: 15 minutes; Degree of difficulty: easy; Low-calorie Recipe by: Ladies Home Journal Online Posted to recipelu-digest by Valerie Whittle <catspaw@inetnow.net> on Mar 19, 1998
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