Free Recipe Corn Black Bean Salsa
Recipe Type: Free Dip Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 16
Ingredients for Corn Black Bean Salsa Recipe
15 oz Black beans, rinsed and
-drained
1 c Corn, thawed
1/2 c Red bell pepper, chopped
1/2 c Cilantro, chopped
8 Whole green olive, sliced
3 tb Lime juice, fresh
2 tb Balsamic vinegar
1/2 ts Cumin, ground
1/4 ts Salt
Corn Black Bean Salsa Preparation
Combine all ingredients. Store in refrigerator up to 3 days in an airtight container. Yeild: 4 cups Notes: This is one of Sourther Living’s Best Recipes for 1996 Per serving: 106 Calories; 1g Fat (6% calories from fat); 6g Protein; 20g Carbohydrate; 0mg Cholesterol; 57mg Sodium Posted to MC-Recipe Digest V1 #332 Recipe by: Southern Living 1996/tpogue@idsonline.com From: tpogue@IDS2.IDSONLINE.COM (terry pogue) Date: Sat, 7 Dec 1996 23:05:11 +0100
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