Free Recipe Coriander and Yogurt Sauce (A&p)
Recipe Type: Free Condiment Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6
Ingredients for Coriander and Yogurt Sauce (A&p) Recipe
2/3 c Plain lowfat yogurt
1 ts Ground coriander
1 Clove garlic; crushed
1 ts Tomato paste
1 ts Chopped fresh cilantro;
-leaves
Salt and pepper; to taste
Coriander and Yogurt Sauce (A&p) Preparation
Place all ingredients in a small bowl and mix together thoroughly. Makes 2/3 cups. Prep 5 mins. Do no freeze. mc-PER SERVING 21% cff: 17 cals; 0.4g fat; 1g prot; 2g carb; 2mg chol; 18mg sod; 0.1g fiber. May be served cold or hot. A pungent, spicy creamy sauce, good with beans (pulses) and veggie burgers. See Curried Chick Pea Rissoles. *Recipe from HIGH FIBRE COOKING, by Carole Handslip, (1988) A&P Creative Cooking Collection. ISBN 0920691226 >from Pat Hanneman (Kitpath) >Eat-lf Mailing List 98-Mar-11 Recipe by: HIGH FIBRE COOKING, by Carole Handslip (1988)* Posted to EAT-LF Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 11, 1998
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