Free Recipe Coquilles St Jacques 2
Recipe Type: Free Scallops Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Coquilles St Jacques 2 Recipe
1/2 c All-purpose flour
1-1/2 lb Sea scallops
2 tb Margarine
1/3 c Finely chopped onion
2 tb Minced shallots
1 Garlic clove; minced
3/4 c Dry white wine
1/8 ts Salt
1/8 ts Dried thyme
1/8 ts Ground white pepper
1 Bay leaf
1/4 c Shredded Swiss cheese
Coquilles St Jacques 2 Preparation
Place flour in a zip-loc plastic bag; add scallops. Seal and shake to coat. Remove scallops from bag, shaking off excess flour; set aside. Melt margarine in a large nonstick skillet over medium heat. Add onion, and sauté 3 minutes or until lightly browned. Add shallots and garlic, and sauté 1 minute. Add scallops, wine, and next 4 ingredients (wine through bay leaf). Cover, reduce heat, and simmer 4 minutes. Uncover and bring to a boil, and cook 1 minute. Discard bay leaf. Divide scallop mixture evenly among 4 individual gratin dishes. Top each with 1 tablespoon cheese; broil 30 seconds or until cheese melts. Serve immediately. Per serving: 325 Calories; 9g Fat (29% calories from fat); 33g Protein; 19g Carbohydrate; 63mg Cholesterol; 429mg Sodium Recipe by: Cooking Light, Jan/Feb Œ97 Posted to EAT-L Digest by Betsy Burtis <ebburtis@IX.NETCOM.COM> on Jan 7, 1998
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