Free Recipe Coquilles a la Florentine
Recipe Type: Free Misc Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Coquilles a la Florentine Recipe
1 pk Frozen chopped spinach; (10
-oz.) thawed
2 ts Reduced-calorie margarine
2 ts All-purpose flour
1 ds Ground nutmeg
1 ds Ground red pepper
3/4 c 1% low-fat milk
1/4 c Shredded Swiss cheese
Vegetable cooking spray
1 lb Sea scallops
2 tb Grated Parmesan cheese
1 tb Dry bread crumbs
Coquilles a la Florentine Preparation
Place chopped spinach on paper towels, squeeze until spinach is barely moist. Set aside. Melt margarine in a small saucepan over medium low heat. Add flour, nutmeg, and red pepper; cook 1 minute, stirring constantly with a wire whisk. Gradually add milk, stirring with wire whisk until smooth. Reduce heat to low, and cook 5 minutes or until slightly thickened, stirring constantly. Remove from heat, and add Swiss cheese, stirring until melted. Coat a medium-sized nonstick skillet with cooking spray; place over medium-high heat until hot. Add spinach and scallops; cook 6 minutes or until scallops are done; stirring frequently. Drain. Spoon 1/2 cup scallop mixture into each of 4 ramekins coated with cooking spray. Combine Parmesan cheese and breadcrumbs; sprinkle evenly over each serving. Place ramekins on a baking sheet. Broil 5 1/2 inches from heat for 1 minute or until lightly browned. Per serving: 189 Calories; 5g Fat (25% calories from fat); 26g Protein; 9g Carbohydrate; 48mg Cholesterol; 350mg Sodium Recipe by: Cooking Light Magazine – March/April 1993 Posted to EAT-L Digest by Betsy Burtis <ebburtis@IX.NETCOM.COM> on Jan 7, 1998
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