Free Recipe Cool Cantaloupe Shake
Recipe Type: Free Misc Recipes
Recipe Preparation: chill
Cooking Temperature:
Recipe Serves: 1
Ingredients for Cool Cantaloupe Shake Recipe
1-1/2 c Ripe cantaloupe melon cubes
1/2 c Skim milk
1/4 c Nonfat dry milk powder
1 tb Honey
Cool Cantaloupe Shake Preparation
In blender process: Until blended and smooth (see note). Pour into chilled glasses, garnish with cantaloupe slices, if desired. Makes 2 servings. 121 calories; 0 grams fat; 6 grams protein; 21 grams carbohydrate Note: For super-thick shake, place in freezer 1 to 2 hours until mixture is semi-frozen; then to drinking consistency with additional skim milk, if necessary. Pineapple-Spice Shake Prepare as for Cool Cantaloupe Shake, recipe above, substituting: 1-1/2 cups unsweentened pineapple juice instead of cantaloupe add 1/8 tsp. ground cinnamon. Garnish with fresh or canned pineapple slices and fresh mint sprigs, if desired. Makes 2 servings. 188 calories, 0 grams fat; 6 grams protein; 41 grams carbohydrate Posted to brand-name-recipes by rosann-1@juno.com (R G H) on Feb 4, 1998
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