Free Recipe Cooking Times for Legumes
Recipe Type: Free Cooking Tips Recipes
Recipe Preparation:
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Recipe Serves: 1
Ingredients for Cooking Times for Legumes Recipe
Cooking Times for Legumes
Cooking Times for Legumes Preparation
Adzuki beans: Unsoaked, 1 hour or more; soaked overnight, 40 minutes; sprouted 2-3 days, 30 minutes or less. Black beans: Unsoaked, not recommended; soaked overnight, 2-3 hours; sprouted 2-3 days, 1 1/2-2 hours. Black-eyed peas: Unsoaked, 1 1/2 hours; soaked overnight, 1 hour or less; sprouted 2-3 days, 30 minutes. Chick peas (garbanzos): Unsoaked not recommended; soaked overnight, 2-3 hours; sprouted 2-3 days, 1 hour or more. Kidney beans: Unsoaked, 1 1/2-2 hours; soaked overnight, 1 hour; sprouted 1-3 days, 30 minutes or more. Lentils: Unsoaked, 1 hour or less; soaked overnight, 30 minutes; sprouted 2-3 days, 10 minutes. Pinto beans: Unsoaked, 3 hours; soaked overnight, 2 hours; sprouted 2-3 days, 10 minutes. Soybeans: Unsoaked, not recommended; soaked overnight, 3-4 hours; sprouted 2-3 days, 1 1/2 hours or more. From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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