Cooked (Or Boiled) Plantain Recipe

Free Recipe Cooked (Or Boiled) Plantain

Recipe Type: Free Vegetable Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Cooked (Or Boiled) Plantain Recipe

4 lg Plantains

Cooked (Or Boiled) Plantain Preparation

Note: Boiled plantains make an easy-to-prepare base for meat or vegetable stews. Because of the amount of agricultural chemicals used in fruit cultivation, we suggest a good soap and hot-water scrub before cooking plantains this way. If you prefer, you may peel them before boiling. Drop unpeeled plantains in boiling water. Cook for 15-20 minutes until a test plantain is tender when pierced with a fork. Peel before serving. Recipe By : African News Cookbook-African Cooking for Western Kitchens From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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