Ginger and Peach Chicken Recipe
Posted in Free Low Fat Recipes, L Recipes
Free Recipe Ginger and Peach Chicken Recipe Type: L Recipes Recipe Preparation: cook Cooking Temperature: Recipe Serves: 4 Ingredients for Ginger and Peach Chicken Recipe 4 x Chicken Breast halves *1 ts Cornstarch1/4 ts Salt2 c Hot cooked Rice8 oz Can Peach slices, lite syrup1/2 ts Grated Gingerroot1/2 c Sliced Water Chestnuts,drain6 oz Pkg frozen […]
Gazpacho (Lf) Recipe
Posted in Free Low Fat Recipes, L Recipes
Free Recipe Gazpacho (Lf) Recipe Type: L Recipes Recipe Preparation: Cooking Temperature: Recipe Serves: 1 Ingredients for Gazpacho (Lf) Recipe 1 lg Tomato1/2 sm OnionCucumberGreen pepperCelery stalk2 ts Fresh parsley — finelyChoppd20 ml Garlic — minced or crushed2 c Tomato juice3 tb Red wine vinegar1/2 c White wine2 tb Basil1 tb Lemon juice1 ts Salt1/2 […]
Garlic Shrimp and Scallops Recipe
Posted in Free Low Fat Recipes, L Recipes
Free Recipe Garlic Shrimp and Scallops Recipe Type: L Recipes Recipe Preparation: cook Cooking Temperature: Recipe Serves: 4 Ingredients for Garlic Shrimp and Scallops Recipe 1 ts Olive oil2 tb Slivered garlic1/2 ts Crushed red pepper flakes1/2 lb Lg shrimp, peeled, deveined1/2 lb Bay scallops1/2 ts Paprika4 tb Chicken broth1 ts Fresh lime juice1/2 c […]
Garlic Lovers Noodles Recipe
Posted in Free Low Fat Recipes, L Recipes
Free Recipe Garlic Lovers Noodles Recipe Type: L Recipes Recipe Preparation: cook Cooking Temperature: Recipe Serves: 6 Ingredients for Garlic Lovers Noodles Recipe -Formatted by L. Crouch6 oz No Yolks cholestrol-free-Noodles (1/2 package)3 cl Garlic, minced2 ts Olive Oil1 tb Sage, chopped fresh -=or=-1 ts Sage, dried1/8 ts Black Pepper, fresh ground1/4 c Romano Cheese, […]
Fruity Bran and Oats Recipe
Posted in Free Low Fat Recipes, L Recipes
Free Recipe Fruity Bran and Oats Recipe Type: Free Low Fat Recipes Recipe Preparation: stir Cooking Temperature: Recipe Serves: 4 Ingredients for Fruity Bran and Oats Recipe 3/4 c Wheat bran — uncooked1/2 c Oat bran — uncooked1-1/4 c Rolled oats — uncooked1/8 c Dried apricots — chopped1/8 c Dried apples — chopped1/8 c Raisins […]
Fruited Broccoli Salad Recipe
Posted in Free Low Fat Recipes, L Recipes
Free Recipe Fruited Broccoli Salad Recipe Type: Free Low Fat Recipes Recipe Preparation: chill Cooking Temperature: Recipe Serves: 8 Ingredients for Fruited Broccoli Salad Recipe 3 c Fresh Broccoli Flowerets1/4 c Separated Sweet Onion Slices1/4 c Fromage Blanc1 tb White Wine Vinegar2 ts SugarOrange Rind Strips-optional1/3 c Golden Raisins1/4 c Reduced-Calorie Mayonnaise2 tb Minced Water […]
Fruit Tart Recipe
Posted in Free Low Fat Recipes, L Recipes
Free Recipe Fruit Tart Recipe Type: Free Low Fat Recipes Recipe Preparation: bake Cooking Temperature: Recipe Serves: 6 Ingredients for Fruit Tart Recipe 1/3 c Whole Wheat Flour1 tb Sugar2 tb Ice Water1 ts CornstarchKiwi, peeled and sliced1 c Thinly sliced Strawberries1/3 c All purpose Flour3 tb Margarine2 ts Sugar1/2 c Orange Juice3/4 c Thinly […]
Fruit Salad Carousel Recipe
Posted in Free Low Fat Recipes, L Recipes
Free Recipe Fruit Salad Carousel Recipe Type: Free Low Fat Recipes Recipe Preparation: chill Cooking Temperature: Recipe Serves: 8 Ingredients for Fruit Salad Carousel Recipe 16 Red lettuce leaves8 Watermelon slices —1/4 thick8 Cantaloupe slices —1/4 thick4 Kiwis — peeled and sliced3 Oranges; peeled —Sectioned8 Apples — center coreRemoved8 Scoops sherbet (1/3 c each)8 sm […]