Gwens Seafood Chowder Recipe
Posted in Free Low Fat Recipes, L Recipes
Free Recipe Gwens Seafood Chowder Recipe Type: L Recipes Recipe Preparation: boil Cooking Temperature: Recipe Serves: 6 Ingredients for Gwens Seafood Chowder Recipe 2 c Minced onion2 ts Olive oil or butter2/3 c Dry sherry1/2 c Chopped carrots1/2 c Minced celery1 c Diced red potato — skinsIntact1 c Clam juice or Fish Stock2 tb Tomato […]
Grilled Tuna Mediterranean (Lf) Recipe
Posted in Free Low Fat Recipes, L Recipes
Free Recipe Grilled Tuna Mediterranean (Lf) Recipe Type: L Recipes Recipe Preparation: Cooking Temperature: Recipe Serves: 4 Ingredients for Grilled Tuna Mediterranean (Lf) Recipe 1 tb Capers1 tb Olive oil3 tb White wine2 tb Lemon juice10 ml Garlic — crushed1/2 ts Dried rosemary — crushed1/4 ts Salt Grilled Tuna Mediterranean (Lf) Preparation x Black pepper; […]
Grilled Sweet-And-Sour Tuna Steaks Recipe
Posted in Free Low Fat Recipes, L Recipes
Free Recipe Grilled Sweet-And-Sour Tuna Steaks Recipe Type: L Recipes Recipe Preparation: broil Cooking Temperature: Recipe Serves: 4 Ingredients for Grilled Sweet-And-Sour Tuna Steaks Recipe 1/2 c Dry sherry2 tb Grated gingerroot2 tb Low-sodium soy or tamariSauce1 ts Light honey1 ts Maple syrup1 tb Minced garlic2 ts Dark sesame oil2 tb Minced cilantro4 md Tuna […]
Grilled Flank Steak Recipe
Posted in Free Low Fat Recipes, L Recipes
Free Recipe Grilled Flank Steak Recipe Type: L Recipes Recipe Preparation: boil Cooking Temperature: Recipe Serves: 6 Ingredients for Grilled Flank Steak Recipe 1/4 c Chopped onion1/2 ts Chili powder1/2 c Tomato sauce1 tb Honey1/4 ts PepperClove Garlic, minced1 tb Margarine2 tb Vinegar1/4 ts Salt1-1/2 lb Beef flank Steak, 3/4 thick Grilled Flank Steak Preparation […]
Green Chili Chicken Enchiladas Recipe
Posted in Free Low Fat Recipes, L Recipes
Free Recipe Green Chili Chicken Enchiladas Recipe Type: L Recipes Recipe Preparation: bake Cooking Temperature: Recipe Serves: 1 Ingredients for Green Chili Chicken Enchiladas Recipe 8 md Flour tortilla; room4-1/2 oz Green chiles10 oz Chicken breast; cooked1 c Mozzarella cheese; part skim-milk, shredded1/2 c Milk1/2 md Onion1 oz Cooking sherry8 tb Sour cream; fat free1 […]
Green Chile Quiche Recipe
Posted in Free Low Fat Recipes, L Recipes
Free Recipe Green Chile Quiche Recipe Type: L Recipes Recipe Preparation: bake Cooking Temperature: Recipe Serves: 6 Ingredients for Green Chile Quiche Recipe 16 oz Liquid egg substitute; label-must say 0 gms. fat4 oz Can chopped green chilies1/2 c 1% cottage cheese6 tb Lite sour cream1 c Alpine Lace Free & Lean fat-free cheese; shredded4 […]
Green Chile Chicken 2 Recipe
Posted in Free Low Fat Recipes, L Recipes
Free Recipe Green Chile Chicken 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Temperature: Recipe Serves: 12 Ingredients for Green Chile Chicken 2 Recipe 2 lb Skinless boneless chicken-breast halves5 c Water1 c Chopped onion1/2 c Coarsely chopped carrot1/2 c Coarsely chopped celery1/4 ts Salt1/4 ts Freshly ground pepper1 Bay leaf12 Fresh tomatillos2 cn […]
Green Chicken Gyros Recipe
Posted in Free Low Fat Recipes, L Recipes
Free Recipe Green Chicken Gyros Recipe Type: L Recipes Recipe Preparation: Cooking Temperature: Recipe Serves: 6 Ingredients for Green Chicken Gyros Recipe 1/2 c Sour cream, low-fat1/2 c Yogurt, low-fat — plain2 ts Bouillon, chicken —Instant2 Cubes1 ts Dried oregano leaves1/4 ts Ground pepper1 c Chicken, cooked — cubed1 c Cucumber — seeded &Chopped1/4 c […]