Free Low Fat Recipes

Free Recipe Mexican-Style Creamed Corn Recipe Type: L Recipes Recipe Preparation: cook Cooking Temperature: Recipe Serves: 4 Ingredients for Mexican-Style Creamed Corn Recipe 10 oz Pkg frozen whole kernel Corn1/4 c Chopped sweet Red Pepper1/4 c Cream Cheese (reduced cal.)1 tb Skim Milk1/4 c Chopped Green Pepper1/4 c Chopped Celery1/4 c Diced green Chili Peppers […]

Free Recipe Mexican-Style Creamed Corn Recipe Type: L Recipes Recipe Preparation: cook Cooking Temperature: Recipe Serves: 4 Ingredients for Mexican-Style Creamed Corn Recipe 10 oz Pkg frozen whole kernel Corn1/4 c Chopped sweet Red Pepper1/4 c Cream Cheese (reduced cal.)1 tb Skim Milk1/4 c Chopped Green Pepper1/4 c Chopped Celery1/4 c Diced green Chili Peppers […]

Free Recipe Linguine with Scallops Recipe Type: L Recipes Recipe Preparation: boil Cooking Temperature: Recipe Serves: 6 Ingredients for Linguine with Scallops Recipe 1 lb Fresh or frozen Scallops1 ts Margarine1-1/2 c Chicken Broth3 tb Lemon Juice3/4 c Snipped fresh Parsley2 tb Capers, drained12 oz Linguine1 ts Olive Oil or cooking oil3/4 c Dry white […]

Free Recipe Mango Mint Relish Recipe Type: L Recipes Recipe Preparation: Cooking Temperature: Recipe Serves: 1 Ingredients for Mango Mint Relish Recipe 1 Ripe mango; peeled1/2 sm Red onion; finely diced1 Jalapeno; seeded & minced3 Tablespooon minced fresh-mint leaves2 tb Seasoned rice vinegar. Mango Mint Relish Preparation Dice mango, combine with remaining ingredients. Mix lightly. […]

Free Recipe Italian-Style Chicken over Pasta Recipe Type: L Recipes Recipe Preparation: boil Cooking Temperature: Recipe Serves: 4 Ingredients for Italian-Style Chicken over Pasta Recipe 350 g Chicken breasts; bite size-pieces1 tb Extra-virgin olive oil2 tb Water1 lg Onion; finely chopped1 Clove garlic; minced1 lg Green pepper; diced2 c Zucchini; thinly sliced3 tb Dry sherry […]

Free Recipe Light Chicken Quiche Recipe Type: L Recipes Recipe Preparation: bake Cooking Temperature: Recipe Serves: 6 Ingredients for Light Chicken Quiche Recipe 2 tb Parmesan cheese, non-fat1/4 ts Paprika3 Sheets phyllo dough2 Egg whites1/2 c Egg beaters1/2 c Ricotta cheese, non-fat2 tb Flour1/2 c Evaporated skim milk6 oz Chicken, white meat —Cooked and cubed2 […]

Free Recipe Mandarin Pie Recipe Type: L Recipes Recipe Preparation: boil Cooking Temperature: Recipe Serves: 6 Ingredients for Mandarin Pie Recipe 1 tb Unflavored gelatin2 tb Cold water1/2 c Boiling water1/4 c Orange juice12 ts Liquid sweetener = to sugar*1 ts Grated orange peel1 c Plain yogurt10 oz Can mandarin oranges,drainedOR 1 cup orange sectionsGRAHAM […]

Free Recipe Light and Zesty Pasta Salad Recipe Type: L Recipes Recipe Preparation: chill Cooking Temperature: Recipe Serves: 8 Ingredients for Light and Zesty Pasta Salad Recipe 1/2 c Fat-free Zesty Italian saladDressing1/2 c Fat-free Miracle Whip saladDressing1 c Broccoli florets2 c Corkscrew noodles, cookedAnd drained1/2 c Green pepper — chopped1/2 c Tomato — chopped1/4 […]