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	<title>Free Low Fat Recipes &#8211; Free Recipes</title>
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		<title>Light Vegetable Broth (Vegan) Recipe</title>
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		<dc:creator><![CDATA[Easy Recipes for Healthy Living]]></dc:creator>
		<pubDate>Mon, 08 Sep 2008 07:34:12 +0000</pubDate>
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					<description><![CDATA[Free Recipe Light Vegetable Broth (Vegan) Recipe Type: L Recipes Recipe Preparation: boil Cooking Temperature: Recipe Serves: 1 Ingredients for Light Vegetable Broth (Vegan) Recipe 6-1/2 qt Water2 c White wine&#8211; or unsweetened apple juic6 Celery; thickly sliced6 Carrots; scrubbed and; coarsely chopped2 lg Potatoes; scrubbed and; coarsely chopped3 md Zucchini; thickly sliced2 lg Onions; [&#8230;]]]></description>
		
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		<title>Gratin of Red Beans (New Orleans Style) Recipe</title>
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		<dc:creator><![CDATA[Easy Recipes for Healthy Living]]></dc:creator>
		<pubDate>Fri, 27 Jun 2008 23:48:45 +0000</pubDate>
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					<description><![CDATA[Free Recipe Gratin of Red Beans (New Orleans Style) Recipe Type: L Recipes Recipe Preparation: bake Cooking Temperature: Recipe Serves: 6 Ingredients for Gratin of Red Beans (New Orleans Style) Recipe 3 lg Onions coarsely chopped8 fl Vegetable stock4 Red peppers coarsely chopped4 Stalks celery chopped1/2 ts Cumin1 ts Corianderpn Cayenne pepper1/2 ts Dried thyme1/4 [&#8230;]]]></description>
		
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		<title>Banana Spice Bread 2 Recipe</title>
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		<dc:creator><![CDATA[Easy Recipes for Healthy Living]]></dc:creator>
		<pubDate>Mon, 28 Jan 2008 20:40:42 +0000</pubDate>
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		<title>Low Fat Popcorn Cookies Recipe</title>
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		<dc:creator><![CDATA[Easy Recipes for Healthy Living]]></dc:creator>
		<pubDate>Mon, 29 Sep 2008 03:21:42 +0000</pubDate>
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					<description><![CDATA[Free Recipe Low Fat Popcorn Cookies Recipe Type: L Recipes Recipe Preparation: bake Cooking Temperature: Recipe Serves: 24 Ingredients for Low Fat Popcorn Cookies Recipe 3 c Popped popcorn; unsalted2 Egg whites1/4 c Sugar1/4 ts Cinnamon1/4 ts Salt1 ts Vanilla Low Fat Popcorn Cookies Preparation One cup at a time, grind the popcorn in a [&#8230;]]]></description>
		
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		<title>Apple Honey Glazed Chicken Recipe</title>
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		<pubDate>Mon, 28 Jan 2008 17:47:08 +0000</pubDate>
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		<title>Quick Crab Cakes Recipe</title>
		<link>https://free-recipes.co.uk/quick-crab-cakes.html</link>
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		<pubDate>Mon, 28 Jan 2008 03:42:24 +0000</pubDate>
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		<title>Citrus Shrimp and Scallops Recipe</title>
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		<pubDate>Tue, 29 Jan 2008 13:56:28 +0000</pubDate>
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		<title>Harvard Beet Salad Recipe</title>
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		<pubDate>Sat, 28 Jun 2008 03:42:51 +0000</pubDate>
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					<description><![CDATA[Free Recipe Harvard Beet Salad Recipe Type: L Recipes Recipe Preparation: boil Cooking Temperature: Recipe Serves: 4 Ingredients for Harvard Beet Salad Recipe 1 15 oz. Drained Sliced Beets1/3 c Cider Vinegar1/4 ts Salt2 Med., sectioned Oranges1/3 c Sugar2 ts Cornstarch1 tb Low-Sugar Orange MarmaladeGreen Leaf Lettuce-optional Harvard Beet Salad Preparation Place beets in an [&#8230;]]]></description>
		
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