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	<title>Free Goanese Recipes &#8211; Free Recipes</title>
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		<title>Beef Chilly Fry Recipe</title>
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		<dc:creator><![CDATA[Easy Recipes for Healthy Living]]></dc:creator>
		<pubDate>Mon, 28 Jan 2008 21:34:23 +0000</pubDate>
				<category><![CDATA[Free Goanese Recipes]]></category>
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		<title>Espetada Recipe</title>
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		<dc:creator><![CDATA[Easy Recipes for Healthy Living]]></dc:creator>
		<pubDate>Thu, 26 Jun 2008 04:00:59 +0000</pubDate>
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					<description><![CDATA[Free Recipe Espetada Recipe Type: Free Goanese Recipes Recipe Preparation: Cooking Temperature: Recipe Serves: 1 Ingredients for Espetada Recipe 1 kg Pork, cubed5 tb Vinegar5 Dried red chillies3 Green chillies15 Peppercorns10 Cloves garlic4 Cloves1 ts Cummin seeds1 ts Turmeric1 1-inch piece ginger1 1-inch piece cinnamon1 bn (small) corriander leaves Espetada Preparation Rub a little salt [&#8230;]]]></description>
		
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		<title>Caldeirada (Layered Vegetables and Fish) Recipe</title>
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		<dc:creator><![CDATA[Easy Recipes for Healthy Living]]></dc:creator>
		<pubDate>Tue, 29 Jan 2008 01:30:02 +0000</pubDate>
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		<title>Chicken Baffad Recipe</title>
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		<dc:creator><![CDATA[Easy Recipes for Healthy Living]]></dc:creator>
		<pubDate>Tue, 29 Jan 2008 03:44:19 +0000</pubDate>
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		<title>Chicken Chilli Fry Recipe</title>
		<link>https://free-recipes.co.uk/chicken-chilli-fry.html</link>
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		<dc:creator><![CDATA[Easy Recipes for Healthy Living]]></dc:creator>
		<pubDate>Tue, 29 Jan 2008 03:44:19 +0000</pubDate>
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		<title>Fofos (Fish Rolls) Recipe</title>
		<link>https://free-recipes.co.uk/fofos-fish-rolls.html</link>
					<comments>https://free-recipes.co.uk/fofos-fish-rolls.html#respond</comments>
		
		<dc:creator><![CDATA[Easy Recipes for Healthy Living]]></dc:creator>
		<pubDate>Thu, 26 Jun 2008 19:51:55 +0000</pubDate>
				<category><![CDATA[Free Goanese Recipes]]></category>
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					<description><![CDATA[Free Recipe Fofos (Fish Rolls) Recipe Type: Free Goanese Recipes Recipe Preparation: boil Cooking Temperature: Recipe Serves: 1 Ingredients for Fofos (Fish Rolls) Recipe 1/2 kg Any fleshy fish3 Potatoes, boiled and mashed1 ts (level) turmeric1 ts Chilli powder1/2 ts Ground pepper1 Lime, juice of2 tb Fish stock1 Egg, beaten wellBreadcrumbsOil for frying Fofos (Fish [&#8230;]]]></description>
		
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		<title>Fish in White Sauce Recipe</title>
		<link>https://free-recipes.co.uk/fish-in-white-sauce.html</link>
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		<dc:creator><![CDATA[Easy Recipes for Healthy Living]]></dc:creator>
		<pubDate>Thu, 26 Jun 2008 14:38:40 +0000</pubDate>
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					<description><![CDATA[Free Recipe Fish in White Sauce Recipe Type: Free Goanese Recipes Recipe Preparation: boil Cooking Temperature: Recipe Serves: 1 Ingredients for Fish in White Sauce Recipe 1/2 kg Any fleshy fish &#8211; fillets of-steaks1 Onion finely sliced1 lg Tomato finely chopped2 Cloves garlic, finely-chopped1 1/4-inch piece ginger,-finely chopped4 Peppercorns2 ts Oil1 ts Mild vinegar Fish [&#8230;]]]></description>
		
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		<title>Fish Caldine (Yellow Fish Curry) Recipe</title>
		<link>https://free-recipes.co.uk/fish-caldine-yellow-fish-curry.html</link>
					<comments>https://free-recipes.co.uk/fish-caldine-yellow-fish-curry.html#respond</comments>
		
		<dc:creator><![CDATA[Easy Recipes for Healthy Living]]></dc:creator>
		<pubDate>Thu, 26 Jun 2008 14:38:40 +0000</pubDate>
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					<description><![CDATA[Free Recipe Fish Caldine (Yellow Fish Curry) Recipe Type: Free Goanese Recipes Recipe Preparation: boil Cooking Temperature: Recipe Serves: 1 Ingredients for Fish Caldine (Yellow Fish Curry) Recipe 1/2 kg Fleshy fish steaks (prawns-may be substituted)1 Coconut1/4 ts Cummin seeds6 Peppercorns2 ts Coriander seeds1 1-inch piece turmeric -or-1 ts Ground2 Onions, sliced1 Tomato , sliced2 [&#8230;]]]></description>
		
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