Crustless Crab and Broccoli Quiche Recipe
Posted in F Recipes, Free Fish Recipes
Free Recipe Crustless Crab and Broccoli Quiche Recipe Type: Free Fish Recipes Recipe Preparation: bake Cooking Temperature: Recipe Serves: 4 Ingredients for Crustless Crab and Broccoli Quiche Recipe 1 c Broccoli; chopped1/2 c Sweet red peppers; chopped1/4 c Onion; chopped1/4 c Water8 oz Egg Beaters® 99% egg-substitute; thawed6 oz Crab meat; drained1/2 c Reduced fat […]
Crusted Red Snapper Recipe
Posted in F Recipes, Free Fish Recipes
Free Recipe Crusted Red Snapper Recipe Type: Free Fish Recipes Recipe Preparation: broil Cooking Temperature: Recipe Serves: 4 Ingredients for Crusted Red Snapper Recipe 4 Red Snapper Fillets3 sl Bread, Day Old, (1-2C)2 Cloves Garlic, MincedGreen Onion Tops, Or Fresh-Parsley, Thyme Or Chives1 ts Olive Oil, *Note1 tb Icbinb-Light, *Note Crusted Red Snapper Preparation *NOTE: […]
Crunchy Oven Fried Fish Recipe
Posted in F Recipes, Free Fish Recipes
Free Recipe Crunchy Oven Fried Fish Recipe Type: Free Fish Recipes Recipe Preparation: bake Cooking Temperature: Recipe Serves: 4 Ingredients for Crunchy Oven Fried Fish Recipe 1 lb Fresh orange roughy; or-other whitefish fillets1/4 c All-purpose flour1/4 ts Salt1/4 ts Lemon pepper1 Egg white1/4 c Dry bread crumbs1/4 c Cornmeal1-1/2 ts Grated lemon peel1/2 ts […]
Croquettes Lyonnais Recipe
Posted in F Recipes, Free Fish Recipes
Free Recipe Croquettes Lyonnais Recipe Type: Free Fish Recipes Recipe Preparation: Cooking Temperature: Recipe Serves: 1 Ingredients for Croquettes Lyonnais Recipe 5 lg Waxy potatoes, peeled and-grated2 oz Smoked salmon, chopped1 Clove garlic, crushed1 Egg, beaten1 tb Chopped fresh parsleySaltFreshly ground black pepperOil, for frying Croquettes Lyonnais Preparation Drain potatoes in colander and pat dry. […]
Crispy Salmon Potato Pancakes Recipe
Posted in F Recipes, Free Fish Recipes
Free Recipe Crispy Salmon Potato Pancakes Recipe Type: Free Fish Recipes Recipe Preparation: Cooking Temperature: Recipe Serves: 1 Ingredients for Crispy Salmon Potato Pancakes Recipe 1 cn (14.75 oz s.) Alaska-salmon2 md Baking potatoes1/3 c Carrots, grated2 Eggs, lightly beaten2 tb Flour1/2 ts Black pepper1/4 ts Salt-Vegetable oil for frying-Applesauce Crispy Salmon Potato Pancakes Preparation […]
Crispy Oat Herrings and Apple Rings Recipe
Posted in F Recipes, Free Fish Recipes
Free Recipe Crispy Oat Herrings and Apple Rings Recipe Type: Free Fish Recipes Recipe Preparation: Cooking Temperature: Recipe Serves: 2 Ingredients for Crispy Oat Herrings and Apple Rings Recipe 3 x Whole herrings2 oz Medium-ground oatmeal1 Egg2 x Red apples1 Parsley sprig to garnishSalt and pepperMelted fat or oil to fry Crispy Oat Herrings and […]
Crispy Fried Catfish Recipe
Posted in F Recipes, Free Fish Recipes
Free Recipe Crispy Fried Catfish Recipe Type: Free Fish Recipes Recipe Preparation: cook Cooking Temperature: Recipe Serves: 6 Ingredients for Crispy Fried Catfish Recipe 6 md Catfish –cleaned and-dressed1 ts Salt1/4 ts Pepper2 oz Hot sauce2 c Self-rising cornmealVegetable oilWatercress; optionalLemon slices; optional Crispy Fried Catfish Preparation Sprinkle catfish with salt and pepper; place in […]
Crispy Baked Fish Recipe
Posted in F Recipes, Free Fish Recipes
Free Recipe Crispy Baked Fish Recipe Type: Free Fish Recipes Recipe Preparation: bake Cooking Temperature: Recipe Serves: 4 Ingredients for Crispy Baked Fish Recipe 1-1/4 lb Cod; *NOTE1/4 c Egg substitute1 tb Skim milk1 ts Worcestershire sauce1 tb Fresh lemon juice1/2 c Stone-ground cornmeal; or-cornflake crumbs1/2 ts Ground cumin1 Clove garlic; minced3 tb Sesame SeedsOlive […]