Fat-Free Refried Bean Dip Recipe
Posted in D Recipes, Free Dip Recipes
Free Recipe Fat-Free Refried Bean Dip Recipe Type: Free Dip Recipes Recipe Preparation: bake Cooking Temperature: Recipe Serves: 8 Ingredients for Fat-Free Refried Bean Dip Recipe 1 cn (29-oz) fat-free refried-beans1 cn (4-oz) chopped mild-Jalapenos1/2 c Minced green onion1/2 c Thick & chunky salsa1 ts Garlic powder (or to taste)1-1/4 c Grated fat-free CheddarLow-fat tortilla […]
Fat-Free Spice Cake Recipe
Posted in D Recipes, Free Desserts Recipes
Free Recipe Fat-Free Spice Cake Recipe Type: Free Desserts Recipes Recipe Preparation: cook Cooking Temperature: Recipe Serves: 16 Ingredients for Fat-Free Spice Cake Recipe 1 c Flour2/3 c Packed brown sugar=AB c Cornstarch2 ts Baking powder=AB t Salt=AB t Cinnamon1/4 ts Ground ginger1/8 ts Nutmeg2 Egg whites2/3 c Skim milk=AB c Dark Karo corn syrup1 […]
Fat-Free Sundae Recipe
Posted in D Recipes, Free Desserts Recipes
Free Recipe Fat-Free Sundae Recipe Type: Free Desserts Recipes Recipe Preparation: Cooking Temperature: Recipe Serves: 1 Ingredients for Fat-Free Sundae Recipe 1 Sliced banana1/2 c Chunky homemade applesauce-(from this list–I also-warmed the applesauce for-30 sec. in microwave)1/4 c Fat-free granola (I used-Health Valley)RaisinsDate Fat-Free Sundae Preparation Date: Sat, 2 Mar 1996 17:44:59 -0500 From: SRIR@aol.com […]
Faki (Hellenic Lentil Soup) Recipe
Posted in D Recipes, Free Diabetic Recipes
Free Recipe Faki (Hellenic Lentil Soup) Recipe Type: Free Diabetic Recipes Recipe Preparation: boil Cooking Temperature: Recipe Serves: 8 Ingredients for Faki (Hellenic Lentil Soup) Recipe 1 c Lentils1 md Onion; chopped2 Garlic cloves; up to 3-chopped1 Celery stalk; chopped3 Plum tomatoes, fresh; and-juices -OR-5 -Italian type plum tomatoes1 Bay leaf4 Parsley sprigsMint, fresh; basil […]
Fat-Free Black Bean Dip Recipe
Posted in D Recipes, Free Dip Recipes
Free Recipe Fat-Free Black Bean Dip Recipe Type: Free Dip Recipes Recipe Preparation: bake Cooking Temperature: Recipe Serves: 8 Ingredients for Fat-Free Black Bean Dip Recipe 1 cn (16-oz) black beans;-drained, divided1/2 c Mild thick and chunky salsa1 tb Lemon juice1 Clove (large) garlic;-crushed1/4 c Chopped scallions Fat-Free Black Bean Dip Preparation Date: Tue, 5 […]
Falafel (Diabetic) Recipe
Posted in D Recipes, Free Diabetic Recipes
Free Recipe Falafel (Diabetic) Recipe Type: Free Diabetic Recipes Recipe Preparation: bake Cooking Temperature: Recipe Serves: 20 Ingredients for Falafel (Diabetic) Recipe 3 c Garbanzo beans; cooked1 tb Lemon juice1/2 c Onion; chopped2 tb Flour, whole wheat pastry1/4 c Wheat germ1/4 c Parsley1/4 c Sesame seed1/4 ts Pepper1/4 ts Garlic powder2 tb Oil Falafel (Diabetic) […]
Family Favorite Cake Recipe
Posted in D Recipes, Free Diabetic Recipes
Free Recipe Family Favorite Cake Recipe Type: Free Diabetic Recipes Recipe Preparation: bake Cooking Temperature: Recipe Serves: 1 Ingredients for Family Favorite Cake Recipe 3/4 c Diet margarine1-1/2 c Non-nutritive sweetener,-Sugar Twin is best for-this4 ts Baking powder1/2 ts Salt3 c Flour1 c Skim milk1 ts Almond extract3/4 c Egg whites(4-5) Family Favorite Cake Preparation […]
Fantasy Cheesecake Recipe
Posted in D Recipes, Free Desserts Recipes
Free Recipe Fantasy Cheesecake Recipe Type: Free Desserts Recipes Recipe Preparation: bake Cooking Temperature: Recipe Serves: 8 Ingredients for Fantasy Cheesecake Recipe 2 c Vanilla-flavored yogurt-cheese (or 1 cup plain and-1 cup vanilla)2 -(up to)4 tb Sugar (optional)1 tb Cornstarch (optional)2 Eggs; lightly beaten (or 1-egg and 2 whites) Fantasy Cheesecake Preparation From: JMB275@EMAIL.PSU.EDU (Jill […]