Free Recipe Confetti Vegetable Wedges (Vitasoy)
Recipe Type: Free Vegetable Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 8
Ingredients for Confetti Vegetable Wedges (Vitasoy) Recipe
10 oz Frozen mixed vegetables;
-thawed
1/2 c Chopped onion
1/2 c Chopped bell pepper
2 oz Herb soy cheese; grated OR
-1/2 cup grated no
-cholesterol cheese
1-1/4 c Soymilk
3 Egg whites
1 tb Soybean oil
3/4 c Flour; (may be all or part
-whole wheat)
1 ts Baking powder
1 tb Dried parsley
1 ts Italian herb seasoning
1/4 ts Garlic powder
1/4 ts Pepper
Confetti Vegetable Wedges (Vitasoy) Preparation
Preheat the oven to 400F / 200C. Lightly coat a 9-1/2 or 10 pie dish with vegetable oil spray. Layer the vegetables, onion, bell pepper and soy cheese in it. Combine all the remaining ingredients in a blender container and whirl until smooth, about 10 seconds. Pour over vegetables and bake at 400- F for about 35 minutes, until lightly browned and a knife inserted near the center comes out clean. Cool 10 minutes before cutting into 8 wedges and serving. (Yield: 8 servings. Serving size: 1 wedge. PER SERVING: 133 calories, 4 g total fat (0.5 g sat fat), 7 g pro, 18 g carb, 147 mg sodium, 0 mg cholesterol.) Soyfoods USA; Vol. 3, No. 1; February 16, 1998. Soyfoods USA. NOTICE! Permission is granted to reprint this information, as long as credit is given to the Indiana Soybean Board <http://stratsoy.ag.uiuc.edu/~in-qssb/welcome.html> Notes: An ‘omelet’ or ‘quiche’ type dish. Supplied by info@soyfoods.com on Feb 16, 1998, converted by MC_Buster. Recipe by: SoyFoods Newsletter Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Apr 21, 1998
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