Free Recipe Colorful Vegetable Salad
Recipe Type: Free Diabetic Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 6
Ingredients for Colorful Vegetable Salad Recipe
1 md Size head red leaf lettuce;
1 Bunch of radishes; sliced
1 Carrot; thinly sliced or
-grated
1 md Sized red bell pepper;*
-diced
3 Green onions; chopped
1/2 c Alfalfa spouts;
1/4 c Creamy Tofu dressing;
1 tb Toasted pine nuts;**
Colorful Vegetable Salad Preparation
* I used green, red and yellow bell pepper… ** And nuts may be used…(pine nuts here cost 5.99 a pound) Separate lettuce leaves and trim, rinsing well in cool water. Spin or pat dry, tear in bite-size pieces and place in a large salad bowl. Add radishes, carrot, bell pepper, green onions and sprouts. Toss with dressing and garnish pine nuts. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 51; CHO: 0mg; CAR: 7g; PRO: 3g; 77mg; SOD: 77mg; FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you and yours via Nancy O’Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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