Free Recipe Cold Fruited Chicken
Recipe Type: Free Low Fat Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Cold Fruited Chicken Recipe
1/4 c Dried apricot halves, 1/4ed
1/4 c Chopped red onion
2 tb Dry white wine
2 tb Unsweetened orange juice
1 1/2 ts Red wine vinegar
2 c Chicken breast (chop, cooked
1/2 c Orange segments(coarse chopp
1/2 c Seedless red or green grapes
1/4 c Sliced almonds, toasted
1/4 c Chopped fresh parsley
1/4 ts Pepper
1/8 ts Salt
1 ds Red pepper
4 x Leaves red leaf lettuce
Cold Fruited Chicken Preparation
Combine quartered apricot halves, chopped onion, white wine, orange juice, and red wine vinegar in a saucepan, and bring to a boil. Set aside to cool. Combine apricot mixture with chicken, orange, grapes, almonds, parsley, pepper, salt, and crushed red pepper in a large bowl; cover and chill 1-2 hours. Spoon chicken mixture onto a lettuce lined platter to serve. PER SERVING: 229 calories, 24.5 g protein, 19.7 g carbohydrate, 1.7 g fiber, 59 g cholesterol, 132 mg sodium, 616 mg potassium.
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