Free Recipe Christmas Vegetable Salad Mold

Recipe Type: Free Diabetic Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6

Ingredients for Christmas Vegetable Salad Mold Recipe

1 tb Granulated gelatin;
1/2 c Cold water;
1 c Chicken broth;
1/2 ts Salt;
1/2 ts Dried dill weed;
1 ts Sugar;
1 c Low-fat yogurt;
1 c Green pepper; finely chopped
1/2 c Radishes; sliced quartered
1/4 c Green onion; chopped finely
2 tb Fresh parsley; snipped
Crisp lettuce leaves;

Christmas Vegetable Salad Mold Preparation

Combine gelatin and cold water in a saucepan. Slowly heat over kiw heat, stirring constantly until gelatin is clear and liquid. Add chicken broth, salt, dill weed, and sugar; mix well. Chill until it is of the consistency of unbeaten egg whites. Fold in remaining ingredients except lettuce; mix carefully. Turn into one 3-cup mold or six 1/2-cup molds. Cover lightly with clear plastic wrap. Chill until set unmold on crisp lettuce. Food Exchanges per serving: 1/2 SKIM MILK EXCHANGE; CAL: 44; CHO: 6g; PRO: 4g; FAT: 0g; SOD: 246; Omit salt. Substitute low-sodium chicken broth. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours Nancy O’Brion and her Meal Master. File

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