Free Recipe Chow-Down Chowder
Recipe Type: Free Low Fat Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6
Ingredients for Chow-Down Chowder Recipe
14 1/2 oz Chicken broth, can
13 1/2 oz Evaporated skim milk, can
1 c Broccoli, frozen, cut
8 oz Corn, whole kernal, drained
1 c Mushrooms, fresh, sliced
1 tb Pimiento, chopped
1/2 c Onion, chopped
1/4 ts Salt
1 tb Margarine
1/8 ts Pepper
2 tb Flour, all-purpose
Chow-Down Chowder Preparation
PER SERVING: 116 Cal., 8g Pro., 17g Carbo., 3g fat, 2mg chol., 477 Sodium In a samll saucepan bring broth and broccoli to boil. Reduce heat; cover and simmer for 5 minutes. Do not drain. Set aside. In a large saucepan cook mushrooms and onions in margarine till tender. Stir in flour, salt, and pepper. Add milk all at once. Cook and stir till bubbly. Cook and stir 1 minute more. Stir in broccoli with broth, corn, and pimiento; heat through. BETTER HOMES AND GARDENS
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