Free Recipe Chocolate Orange Parfait
Recipe Type: Free Misc Recipes
Recipe Preparation: chill
Cooking Temperature:
Recipe Serves: 4
Ingredients for Chocolate Orange Parfait Recipe
2 c Skim milk
1 pk Sugar- and fat-free instant
-chocolate pudding
1/2 c Nonfat dry milk powder
3/4 ts Grated orange peel plus more
-for topping
1 c Evaporated skim milk
Chocolate Orange Parfait Preparation
Calories 158 Fat (g.) 0.4 % calories from fat 2% Saturated fat (g.) 0.3 Cholesterol (mg.) 6.1 Fiber (g.) 1 Protein (g.) 13 Carbohydrates (g.) 25.7 Sodium (mg.) 513 1. In a large bowl, combine skim milk, pudding mix, nonfat dry milk and 3/4 t sp. orange peel. Mix at low speed until just blended, 1 to 2 min. 2. Using a separate, clean, chilled bowl and chilled beaters, beat evaporated skim milk until soft peaks form. Fold into thickened pudding mixture. Spoon into dessert glasses and sprinkle with grated orange peel. Serves 4. Posted to recipelu-digest by Sandy <sandysno@pctech.net> on Mar 19, 1998
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