Free Recipe Chocolate-Banana Shake

Recipe Type: Free Diabetic Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 3

Ingredients for Chocolate-Banana Shake Recipe

2 Skim milk;
1 md Banana; sliced
1 ts Unsweetened cocoa;

Chocolate-Banana Shake Preparation

Combine all ingredients in container of electric blender or food processor; process until frothy. Pour into individual glasses immediately. Food Exchanges per serving: 1 SKIM MILK EXCHANGE; CHO: 2mg; CAL: 95; CAR: 17gm; PRO: 6gm; FAT: TR; SOD: 85mg; Source: All New Cookbook for Diabetic and Their Families. Brought to you and yours via Nancy O’Brion and her Meal-Master Typed for you and yours by her nieghbor; Sophia Robinson=age 12 File

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