Free Recipe Chinese Joy Pot
Recipe Type: Free Vegetarian Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 8
Ingredients for Chinese Joy Pot Recipe
1/2 c Low-sodium soy sauce
1/2 c Peanut butter
2 tb Toasted sesame oil
2 tb Curry powder
3 c Bok choy; chopped
2 pk Frozen leaf spinach; thawed
-and drained (8 oz each)
2 c Snow pea pods
6 Carrots; sliced into 1/2
-thick pieces
2 lg Red onions; thinly sliced
8 oz Firm tofu; cut into 1 cubes
2 Green bell peppers; cut into
-1/2 thick strips
2 Red bell peppers; cut into
-1/2 thick strips
Chinese Joy Pot Preparation
Preheat oven to 275 deg. In a small saucepan, heat soy sauce, peanut butter, sesame oil and curry over medium heat, stirring until well blended. Add enough hot water to make a thin sauce, if necessary. Combine sauce with remaining ingredients in a large roasting pan or casserole dish. Place in oven and cook, covered, for 2 hours. Serve hot. Per serving: 445 cal; 17 g prot; 293 mg sod; 64 g carb; 14 g fat; 0 mg chol; 212 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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