Free Recipe Chilled Chicken with Dill Sauce
Recipe Type: Free Low Fat Recipes
Recipe Preparation: cook
Recipe Serves: 8
Ingredients for Chilled Chicken with Dill Sauce Recipe
8 x Boneless chicken breast *
1/2 c Italian salad dressing (diet
2 tb Water
1 tb Lime juice
1 tb White wine vinegar
1 x Clove garlic, crushed
8 x Lime wedges
1 x ———dill sauce———
1/2 c Plain low-fat yogurt
1/4 c Low-fat cottage cheese
1 1/2 ts Lime juice
1 1/2 ts Chopped green onion
1/2 ts Dried whole dillweed
1/8 ts White pepper
Chilled Chicken with Dill Sauce Preparation
* 8 (4 oz) boneless chicken breast halves, skinned Trim excess fat from chicken. Place each piece between 2 sheets of waxed paper; flatten to 1/4 thickness, using a meat mallet or rolling pin. Place chicken in 13x9x2 baking dish. Combine next 5 ingredients in a small bowl; pour over chicken. Cover and refrigerate 2 hours. Remove chicken from marinade, discarding marinade. Coat a grill with cooking spray. Grill chicken 6 over med coals 8 minutes, turning once. Arrange chicken on a serving platter; garnish with lime wedges. Serve either warm or chilled with 1 1/2 T Dill Sauce per serving. (8 servings, 160 calories each.) DILL SAUCE: Combine all ingredients in blender; process till smooth. Cover and chill thoroughly. Yield: 1 cup. PER SERVING: 27.5 g fat, 160 calories, 3.3 g carbohydrates, 72 g cholesterol, 236 mg sodium, 264 mg potassium.
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