Chili/oamc Recipe

Free Recipe Chili/oamc

Recipe Type: Free Chili Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 10

Ingredients for Chili/oamc Recipe

1-1/2 c Ground beef, extra lean —
Cooked
1 c Bulgur
1 c Onion
1 qt Stewed tomatoes
8 oz Tomato sauce
1 c Salsa
1 cn Kidney beans — with juice
1 cn Pinto beans — with juice
1 cn Red beans — with juice
1 cn Great northern beans — with
Juice
1 cn Garbanzo beans — with
Juice
1 cn Blackeyed peas — with
Juice
1 tb Chili powder — or more
1/4 c Cornstarch — optional

Chili/oamc Preparation

Combine all ingredients and freeze. When thawed, simmer over low heat for 35-40 minutes. Per 1/10 portion: (1 1/2 cups) 427 calories, 7 fat grams. Serving Ideas : ww breadsticks, fruit salad NOTES : Too Busy to Cook by Lori L. Rogers and Chriscilla M. Thornock. Recipe By : formatted by Marybeth Decker WSPD47B File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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