Free Recipe Chili Mac Casserole
Recipe Type: Free Microwave Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Chili Mac Casserole Recipe
3/4 c Elbow macaroni
1/2 lb Ground chicken breast;
-skinless
1 Stalk celery; sliced
1/2 c Onions; chopped
1/2 c Bell peppers; chopped
1-1/2 ts Chili powder
1-1/3 c Frozen corn kernels; thawed
15-1/2 oz Dark red kidney beans;
-canned, drained
8 oz Tomato sauce
1/4 ts Salt
1/4 c Fat-free cheddar cheese;
-shredded
Chili Mac Casserole Preparation
Cook macaroni according to package directions. Meanwhile, crumble chicken into a 1 1/2-quart casserole dish. Add celery, onions, and bell peppers. Mix well. Microwave, covered, on high for 4 1/2 minutes or until chicken is no longer pink and vegetables are tender. Add chili powder, macaroni, corn kernels, kidney beans, tomato sauce, and salt. Mix well. Microwave, covered, on medium-high for ten minutes or until heat through, stirring once. Sprinkle with cheese. Per serving: 344 Calories; 3g Fat (7% calories from fat); 26g Protein; 53g Carbohydrate; 33mg Cholesterol; 801mg Sodium Recipe by: Better Homes & Gardens, One Dish Microwave Meals Posted to recipelu-digest by Anita A. Matejka <matejka@bga.com> on Mar 12, 98
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