Free Recipe Chili-Garlic Mustard Greens
Recipe Type: Free Newspaper Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Chili-Garlic Mustard Greens Recipe
2 tb Sesame seed oil
2 tb Olive oil
1 lb Green or purple mustard
. greens; washed, dried &
. cut into strips
1 tb Garlic; minced
1 tb Chili pepper; minced
1 tb Ginger; minced
2 tb White vinegar
1 ts Sugar
Salt & black pepper to taste
Chili-Garlic Mustard Greens Preparation
1. In a large saute pan, combine sesame and olive oils, and place over high heat until hot but not smoking. 2. Add the greens, and stir vigorously for I minute, or until they have changed to a bright green color. 3. Add garlic, chili and ginger, and continue to cook, stirring constantly, for 30 seconds. Add vinegar and sugar, remove from heat and stir to combine. Season to taste with salt and pepper, and serve at once. Yield: 4 servings. Approximate nutritional analysis per serving: 150 calories, 14 grams fat, 0 milligrams cholesterol, 20 milligrams sodium (before salting), 3 grams protein, 5 grams carbohydrate. ** New York Times — Living Arts section — 29 November 1995 ** From Gemini’s MASSIVE MealMaster collection at www.synapse.com/~gemini
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